Cross Country

 

Make sure that you fill out all your paper work on Rankone, If you are not cleared, you will not be able to participate in workouts. 

 

Workouts: Begin Aug. 5th

We will meet by the tennis courts at 7am-8am at Randolph High School, by the tennis courts

 

 

 

Please sign up for Remind so that I can communicate with you daily if I need to.  For Remind enter 81010 and then text @298d23 to join. 

 

 

 

 

 

** If you have a foam roller, after each workout try to roll out your calves, glutes, and upper and lower back.  This will focus on releasing tension while increasing muscle and joint range. If you do not have a foam roller, try to stretch you hip flexors and hamstrings really well.