Cross Country

 

Make sure that you fill out all your paper work on Rankone, If you are not cleared, you will not be able to participate in workouts. 

 

Workouts: Begin July 31st, 2023

July 31st - 9-10:15am - softball fields

 

 

 

Please sign up for Remind so that I can communicate with you daily if I need to.  For Remind enter 81010 and then text f8gb7g4 to join. 

 

 

 

 

 

** If you have a foam roller, after each workout try to roll out your calves, glutes, and upper and lower back.  This will focus on releasing tension while increasing muscle and joint range. If you do not have a foam roller, try to stretch you hip flexors and hamstrings really well.