Summer Workout 2024 Information
SUMMER STRENGTH & CONDITIONING
Summer workouts are open to any current or incoming RFISD student entering 7th – 12th grade.
(BOYS & GIRLS)
WHY ARE SUMMER WORKOUTS IMPORTANT?
Our summer strength and conditioning program is very important to the success of our athletes and team’s next season. We as a coaching staff are committed to providing a purposeful and well-organized summer workout program as well as a structured positive environment for your sons and daughters. It is very important that your student-athlete is participating in this program so they can handle the HEAT for practices in August.
Summer workout dates are:
Mon. Jun. 3 - Thur. Jun. 6
Mon. Jun. 10 - Thur. Jun. 14
Mon. Jun. 17 - Thur. Jun. 20
Mon. Jun. 24 - Thur. Jun 27
WEEK OFF
Mon. Jul. 8 - Thur. Jul. 11
Mon. Jul. 15 - Thur. Jul. 18
Mon. Jul. 22 - Thur. Jul. 25
Mon. Jul. 29 - Thur. Aug. 1
MS Boys & Girls (7th & 8th grade) workout times 7:30am – 9:00am
HS Boys & Girls (9th – 12th grade) workout times 8:15am – 9:45am
OPEN GYM (Mondays & Wednesdays) 11:00am – 1:00pm
SPORT SPECIFIC DAYS & TIMES
HS Football: Tuesdays & Thursdays (10am-11am)
MS Football: Wednesdays (10am-11am)
HS Volleyball: Mondays (10:00am-11:00am)
MS Volleyball: Mondays (9:00am-10:00am)
MS & HS Girls Basketball: Tuesdays & Thursdays (10:00am-11:00am)
HS Boys Basketball: Mondays & Wednesdays (10:00am-11:00am)
MS Boys Basketball: Wednesday (9:00am-10:00am)
Softball: Tuesdays, Wednesdays, Thursdays (10:00am-11:00am)
Baseball: Mondays (10:00am-11:00am)
OTHER IMPORTANT DATES
HS Football – 1st day of practice is August 5, 2024 (Mandatory)
HS Volleyball – 1st day of practice is August 5, 2024 (Mandatory)
HS Cross Country – 1st day of practice is August 5, 2024 (Mandatory)
